Empower your performance

The Upstage Toolkit is an open collection of informal knowledge that guide you step-by-step to unleashing your true creativity. It helps you grow and flourish within your authentic talents.


You can also contribute by sharing with the performers’ community your favorite wellbeing activity.

The Performer's Way

The Performer’s Way is designed for talented people who want to boost their daily practice and increase their own wellbeing and the wellbeing of the people around them.

 

Explore the collection, print out your favorite activities and start your Bullet Journal.

SEEKING INSPIRATION

Sébastien Galley

ARE YOU AN ARTIST? 
SO, GET INVOLVED...

Feel you stronger in managing performance anxiety? You can help shape the informal knowledge on positive behaviours. You can get involved in our project in two different way, as a testimonial or as a beginner, tell us who you are!

THE PRACTITIONER’S GUIDE

The Performer’s Way is a Bullet Journal designed for talented people who want to boost their daily practice and increase their own wellbeing and the wellbeing of the people around them.

 

Time and effort are very important aspects in the performer’s life. The Performer’s Journal helps you to mastering them and cultivate feelings of clarity with action plans and goals by enhancing your wellbeing.

 

Collect your favorites activities and create your Bullet Journal

Design for Wellbeing is a collaborative research project coordinated by the Laboratory of Visual Culture and the Conservatorio Svizzera italiana and funded by the SUPSI in partnership with Accademia Teatro Dimitri.